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Colour Fit

Tuna and Mackerel Fish Cakes

Nutrition Facts
Serving Size
1 serving (624.3 g)
per serve
% RI*
Energy
1874 kj
22%
448 kcal
Fat
16.34g
23%
Saturated Fat
4.300g
22%
Trans Fat
0.200g
Monounsaturated Fat
6.200g
Polyunsaturated Fat
3.400g
Carbohydrates
14.28g
5%
Sugar
3.20g
4%
Fibre
2.6g
Protein
57.04g
114%
Salt
1.57g
26%
Cholesterol
172mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
22%
of RDI*
(448 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
448
Fat
16.335g
Carbs
14.285g
Prot
57.04g
There are 448 calories in 1 serving (624.3 g) of Colour Fit Tuna and Mackerel Fish Cakes.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Related Tuna from Colour Fit:

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Related Fish from Colour Fit:

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Other types of Tuna:

Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info
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