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Colour Fit

Tuna and Mackerel Fish Cakes

Nutrition Facts
Serving Size
1 serving (624.3g)
per serve
% RI*
Energy
1874 kj
22%
448 kcal
Fat
16.335g
23%
Saturated Fat
4.3g
22%
Trans Fat
0.2g
Monounsaturated Fat
6.2g
Polyunsaturated Fat
3.4g
Carbohydrates
14.285g
5%
Sugar
3.2g
4%
Fibre
2.6g
Protein
57.04g
114%
Sodium
627.135mg
Cholesterol
171.585mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
22%
of RDI*
(448 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
448
Fat
16.335g
Carbs
14.285g
Prot
57.04g
There are 448 calories in 1 serving of Colour Fit Tuna and Mackerel Fish Cakes.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Related Tuna from Colour Fit:

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Lettuce and Tuna Hotboats

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Other types of Fish:

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Fish
Grilled Fish
Baked or Grilled Salmon
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