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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.00g
36%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 23 05:24 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.6g
Carbs
0g
Prot
18g
There are 75 calories in 100 g of Co-Op Cod Fillets.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Cod from Co-Op:

Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes
Chunky Breaded Norwegian Line Caught Cod
Jumbo Cod Fish Fingers

Related Fish from Co-Op:

Smoked Haddock Fillets
Haddock Gratin
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  View More Co-Op Fish Products

Other types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Other types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
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