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Co-Op

Apple & Cinnamon Porridge

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
3.00g
4%
Saturated Fat
0.600g
3%
Carbohydrates
39.00g
15%
Sugar
15.00g
17%
Fibre
4.4g
Protein
8.70g
17%
Salt
0.16g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Oct 22 03:58 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
3g
Carbs
39g
Prot
8.7g
There are 229 calories in 1 serving (230 g) of Co-Op Apple & Cinnamon Porridge.
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

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