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Co-Op

High Fibre Bran

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
52.00g
20%
Sugar
14.00g
16%
Fibre
24.0g
Protein
14.00g
28%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 21 11:27 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
3.6g
Carbs
52g
Prot
14g
There are 343 calories in 100 g of Co-Op High Fibre Bran.
Calorie Breakdown: 11% fat, 70% carbs, 19% prot.

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Cereal
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