Food database and calorie counter

Asda Extra Special

Cod Rocket & King Prawn Fishcakes

Nutrition Facts

Serving Size

100 g

Energy

715 kj

171 kcal

Fat

7.40g

11%

Saturated Fat

1.500g

Carbohydrates

16.20g

Sugar

1.40g

Fibre

1.7g

Protein

9.10g

18%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jun 15 10:22 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (40%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

7.4g

Carbs

16.2g

Prot

9.1g

There are 171 calories in 100 g of Asda Extra Special Cod Rocket & King Prawn Fishcakes.

Calorie Breakdown: 40% fat, 39% carbs, 22% prot.

Related Cod from Asda Extra Special:

Cod & Spanish Chorizo Fishcakes
Cod Loin
Cod & Prawn Red Thai Style Fishcakes
Cod Fishcakes with Roasted Tomato & Mozzarella
Beer Battered Cod with Chips & Pea Puree
2 Cod Fishcakes with A Creamy Parsley Sauce

More products from Asda Extra Special:

Multi Nut Granola
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Hand Breaded Wiltshire Ham
Olive Sourdough Bloomer
Buffalo Mozzarella, Sunblush Tomato & Pesto Sourdough Pizza
	View all Asda Extra Special Products

Other types of Cod:

Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

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