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Nutrition Facts
Serving Size
1 serving (250 ml)
per serve
% RI*
Energy
605 kj
7%
145 kcal
Fat
6.80g
10%
Saturated Fat
6.000g
30%
Carbohydrates
19.50g
8%
Sugar
9.50g
11%
Fibre
1.0g
Protein
1.25g
3%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jun 20 09:30 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
6.8g
Carbs
19.5g
Prot
1.25g
There are 145 calories in 1 serving (250 ml) of Pure Harvest Coco Quench Coconut Milk.
Calorie Breakdown: 42% fat, 54% carbs, 3% prot.

Other types of Coconuts:

Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
  View More Coconuts Nutritional Info

Other types of Milk:

Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk
Milk (Nonfat)
  View More Milk Nutritional Info
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