Red Onion & Sausage Pizza Recipes

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	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Pizza by member: Jasperlulu Quick and simple yet tasty pizza. per serve - Calories: 354kcal \| Fat: 12.04g \| Carbs: 42.08g \| Prot: 18.28g
	Pizza by member: Missdibley A healthier version of pizza - low calorie and high in fibre. per serve - Calories: 333kcal \| Fat: 20.38g \| Carbs: 10.98g \| Prot: 24.10g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Onion and Spinach Tortilla by member: HannahMc This is perfect warm or cold – perfect for lunch, a picnic or barbecue. per serve - Calories: 107kcal \| Fat: 4.69g \| Carbs: 11.44g \| Prot: 6.41g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Tortilla Wrap Pizza by member: charlylucy5 Delicious tortilla wrap pizza! per serve - Calories: 346kcal \| Fat: 18.82g \| Carbs: 27.19g \| Prot: 16.95g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Toad-in-the-Hole by member: Caracul A low fat version of an English classic. per serve - Calories: 358kcal \| Fat: 12.76g \| Carbs: 33.85g \| Prot: 24.37g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Spicy Bean & Vegetable Stew by member: Darkazana Tasty vegan stew of vegetables and pulses cooked in the slow cooker. per serve - Calories: 360kcal \| Fat: 1.76g \| Carbs: 72.75g \| Prot: 15.92g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Turkey Lasagne by member: joeys1980 A healthy alternative to the family favourite lasagne. per serve - Calories: 153kcal \| Fat: 4.51g \| Carbs: 13.59g \| Prot: 14.77g
	Lentil Bolognese by member: FatSecret_GB_en-UK A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g
	Bucatini all'Amitricana by member: Jackwilliam A delectable, wholesome pasta dish. per serve - Calories: 663kcal \| Fat: 13.53g \| Carbs: 76.21g \| Prot: 56.62g
	Paella With Chorizo by member: joeys1980 A classic rice dish with tantalising flavours. per serve - Calories: 330kcal \| Fat: 6.37g \| Carbs: 38.51g \| Prot: 29.30g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Smoked Paprika Chicken Casserole by member: Xlink2 Hearty and comforting casserole. per serve - Calories: 327kcal \| Fat: 10.91g \| Carbs: 19.32g \| Prot: 36.82g