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Stuffed Peppers
Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
per serve - Calories: 371kcal | Fat: 15.54g | Carbs: 45.16g | Prot: 15.00g
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Everything Stew
Delicious stew, perfect for cold evenings.
per serve - Calories: 301kcal | Fat: 4.87g | Carbs: 40.28g | Prot: 24.79g
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Turkey Keema
Quick and easy minced meat recipe.
per serve - Calories: 192kcal | Fat: 1.92g | Carbs: 9.85g | Prot: 33.77g
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Oxtail Casserole
Deliciously tendered oxtail casserole.
per serve - Calories: 750kcal | Fat: 42.55g | Carbs: 3.10g | Prot: 83.08g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Turkey Chilli
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
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Tuna Salad
A refreshing salad with tuna, vegetables and beans.
per serve - Calories: 264kcal | Fat: 14.93g | Carbs: 21.90g | Prot: 14.00g
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Butter Bean Chorizo Stew
A medley of chorizo sausages and butter beans with spices and vegetables.
per serve - Calories: 265kcal | Fat: 9.94g | Carbs: 32.35g | Prot: 16.31g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Colourful Salad
Delicious salad with a variety of colours and textures.
per serve - Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
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Cheesy Vegetable Bake
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
per serve - Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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Mixed Bean Salad
A crunchy assorted salad.
per serve - Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
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Frittata
Oven baked egg dish.
per serve - Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g
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Garden Vegetable Ragu
Crisp and flavor rich vegan dish with aubergines and courgettes.
per serve - Calories: 189kcal | Fat: 7.85g | Carbs: 30.15g | Prot: 5.44g
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Cauliflower Rice
Low carb rice substitute.
per serve - Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g
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