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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Venomouslolita

Frittata

Oven baked egg dish.

Ingredients

Directions

  1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
  2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
  3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
  4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
25 members have added this recipe to their cookbook.
 

Reviews 
Interesting, will try.
user vote
12 Apr 20 by member: zoyatopalova
Looks great
user vote
10 Oct 18 by member: FaceBe

     
 

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Nutritional Summary:

There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1772 kj
21%
424 kcal
Fat
30.08g
43%
Saturated Fat
13.621g
68%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
1.938g
Carbohydrates
10.05g
4%
Sugar
7.46g
8%
Fibre
2.6g
Protein
28.32g
57%
Salt
0.94g
16%
Cholesterol
461mg
Potassium
470mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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