Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Low carb rice substitute.
Ingredients
Directions
- Grate or process the cauliflower in a food processor until it resembles grains of rice.
- Soften onion in frying pan using low calorie spray for about 2-3 minutes (you can also add other veggies mushrooms, peppers etc.).
- Add spices (to personal taste).
- Add cauliflower, season and continue cooking for 5-8 minutes until cauliflower is tender finish by adding a handful of coriander.
184 members have added this recipe to their cookbook.
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Reviews
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great idea
02 Feb 15 by member: NOO6767
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I added garlic and a little chilli. Great recipe, very filling.
21 May 14 by member: Adaskins
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Nutritional Summary:
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There are 74 calories in 1 serving of Cauliflower Rice.
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Calorie Breakdown: 4% fat, 73% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
310 kj
4%
74 kcal
Fat
0.4g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.252g
Carbohydrates
15.96g
6%
Sugar
6.88g
8%
Fibre
6.3g
Protein
4.87g
10%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
769mg
38%
Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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*Based on an RDI of 2000 calories
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