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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tatmummy

Quorn 'Chicken' Fillets with Tomato & Rice

Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.

Ingredients

Directions

  1. Put the rice on to cook.
  2. Lightly fry the onion in the oil until it's soft, add the Quorn fillets and some fresh chilli or herbs if you like.
  3. Add the tomatoes. Give it all a good stir, cover and simmer for 10 minutes (to make this lower fat, add the tomatoes straight away and miss out the oil).
  4. When the rice is soft, drain and rinse with boiling water.
  5. Serve the tomato and Quorn on the rice bed.
  6. Note: if you have calorie and fat allowance to spare, add a small grating of cheese.
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Nutritional Summary:

There are 397 calories in 1 serving of Quorn 'Chicken' Fillets with Tomato & Rice.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1661 kj
Calories 397 kcal
Protein 17.43 g
Carbohydrate 42.91 g
  Sugar 8.25 g
Fat 15.96 g
  Saturated Fat 2.712 g
  Monounsaturated Fat 0.15 g
  Polyunsaturated Fat 0.171 g
Cholesterol 0 mg
Fibre 2.1 g
Sodium 361 mg
Potassium 101 mg
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories