Date Started: 16 Sep 13

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 102.1 kg
05 Oct 18	93.6 kg	Reasonably Well
20 Sep 18	93.9 kg	Reasonably Well
19 Sep 18	94.3 kg	Reasonably Well
16 Sep 18	95.3 kg	Not Applicable
01 Nov 16	72.9 kg	Reasonably Well
19 Oct 16	73.5 kg	Reasonably Well
17 Oct 16	73.5 kg	Reasonably Well
03 Oct 16	73.9 kg	Reasonably Well
26 Sep 16	73.9 kg	Reasonably Well
18 Sep 16	74.4 kg	Reasonably Well
09 Sep 16	75.5 kg	Reasonably Well
26 Aug 16	75.9 kg	Reasonably Well
22 Aug 16	76.2 kg	Reasonably Well
15 Aug 16	77.3 kg	Reasonably Well
04 Aug 16	77.2 kg	Reasonably Well
02 Aug 16	77.5 kg	Reasonably Well
01 Aug 16	77.8 kg	Reasonably Well
29 Jul 16	78.4 kg	Reasonably Well
18 Jul 16	79.0 kg	Reasonably Well
16 Jul 16	79.1 kg	Reasonably Well
10 Jul 16	79.4 kg	Reasonably Well
24 Jun 16	79.8 kg	Reasonably Well
13 Jun 16	80.5 kg	Reasonably Well
02 Jun 16	81.3 kg	Reasonably Well
26 May 16	81.5 kg	Reasonably Well
20 May 16	82.3 kg	Reasonably Well
05 May 16	83.6 kg	100%
04 May 16	83.9 kg	Reasonably Well
02 May 16	84.4 kg	Reasonably Well
29 Apr 16	84.8 kg	Reasonably Well
23 Apr 16	85.0 kg	Reasonably Well
12 Apr 16	85.5 kg	Reasonably Well
11 Apr 16	86.2 kg	Reasonably Well
04 Apr 16	86.0 kg	Reasonably Well
30 Mar 16	86.4 kg	Reasonably Well
28 Mar 16	86.8 kg	Reasonably Well
22 Mar 16	88.4 kg	Reasonably Well
08 Mar 16	88.5 kg	Reasonably Well
03 Mar 16	89.6 kg	Reasonably Well
29 Feb 16	90.1 kg	Reasonably Well
26 Feb 16	90.2 kg	Reasonably Well
23 Feb 16	90.4 kg	100%
18 Feb 16	91.2 kg	Reasonably Well
14 Feb 16	92.0 kg	Reasonably Well
07 Feb 16	92.4 kg	Reasonably Well
03 Feb 16	92.8 kg	Reasonably Well
31 Jan 16	92.9 kg	Reasonably Well
29 Jan 16	93.9 kg	Reasonably Well
28 Jan 16	94.1 kg	Reasonably Well
27 Jan 16	94.5 kg	Reasonably Well
25 Jan 16	94.6 kg	Reasonably Well
23 Jan 16	94.4 kg	Reasonably Well
21 Jan 16	95.3 kg	Reasonably Well
18 Jan 16	96.0 kg	100%
17 Jan 16	96.1 kg	Reasonably Well
05 Jan 16	96.8 kg	Reasonably Well
01 Jan 16	97.2 kg	Reasonably Well
29 Dec 15	97.4 kg	Reasonably Well
21 Dec 15	98.8 kg	Reasonably Well
19 Dec 15	99.2 kg	Reasonably Well
03 Dec 15	99.4 kg	Reasonably Well
02 Dec 15	99.6 kg	Reasonably Well
01 Dec 15	100.5 kg	Reasonably Well
28 Nov 15	100.9 kg	Reasonably Well
22 Nov 15	101.4 kg	Reasonably Well
19 Nov 15	102.7 kg	Reasonably Well
18 Nov 15	102.5 kg	Reasonably Well
15 Nov 15	103.3 kg	Reasonably Well
14 Nov 15	103.9 kg	Reasonably Well
12 Nov 15	105.0 kg	Reasonably Well
11 Nov 15	103.4 kg	Reasonably Well
07 Nov 15	102.7 kg	Reasonably Well
05 Nov 15	104.3 kg	Poorly
02 Nov 15	103.7 kg	Reasonably Well
01 Nov 15	104.1 kg	Reasonably Well
31 Oct 15	105.2 kg	Reasonably Well
30 Oct 15	105.5 kg	Reasonably Well
29 Oct 15	105.9 kg	Reasonably Well
28 Oct 15	106.1 kg	Reasonably Well
27 Oct 15	106.4 kg	Reasonably Well
23 Oct 15	108.6 kg	Reasonably Well
09 Oct 15	110.9 kg	Poorly
13 Jul 15	106.7 kg	Reasonably Well
19 Jun 15	106.3 kg	Reasonably Well
08 May 15	108.0 kg	Reasonably Well
27 Apr 15	108.1 kg	Reasonably Well
20 Apr 15	108.8 kg	Poorly
18 Mar 15	107.4 kg	Reasonably Well
14 Mar 15	109.3 kg	Reasonably Well
13 Oct 14	107.4 kg	Reasonably Well
07 Oct 14	108.4 kg	Reasonably Well
29 Sep 14	109.8 kg	Poorly
22 Sep 14	109.0 kg	Reasonably Well
15 Sep 14	109.2 kg	Reasonably Well
08 Sep 14	109.7 kg	Poorly
01 Sep 14	110.4 kg	Poorly
11 Aug 14	108.1 kg	Reasonably Well
28 Jul 14	109.0 kg	Not Applicable
21 Jul 14	109.8 kg	Poorly
04 Jul 14	105.4 kg	Reasonably Well
27 Jun 14	107.0 kg	Reasonably Well
13 Jun 14	107.0 kg	Poorly
23 May 14	105.3 kg	Reasonably Well
16 May 14	105.6 kg	Reasonably Well
09 May 14	106.1 kg	Reasonably Well
02 May 14	107.0 kg	Poorly
25 Apr 14	104.0 kg	Reasonably Well
18 Apr 14	104.1 kg	Reasonably Well
11 Apr 14	104.8 kg	Reasonably Well
04 Apr 14	105.3 kg	Reasonably Well
28 Mar 14	106.0 kg	Poorly
21 Mar 14	105.7 kg	Reasonably Well
08 Mar 14	105.2 kg	Poorly
03 Mar 14	106.1 kg	Poorly
19 Feb 14	104.0 kg	Reasonably Well
14 Feb 14	104.9 kg	Reasonably Well
12 Feb 14	105.3 kg	Reasonably Well
08 Feb 14	106.0 kg	Reasonably Well
06 Feb 14	107.2 kg	Poorly
29 Jan 14	104.8 kg	Reasonably Well
22 Jan 14	104.8 kg	Poorly
17 Jan 14	103.6 kg	Reasonably Well
15 Jan 14	104.5 kg	Reasonably Well
08 Jan 14	105.0 kg	Reasonably Well
01 Jan 14	106.0 kg	Not Applicable
16 Dec 13	104.3 kg	Reasonably Well
09 Dec 13	103.4 kg	Reasonably Well
03 Dec 13	103.9 kg	Reasonably Well
26 Nov 13	103.4 kg	Reasonably Well
18 Nov 13	101.6 kg	Reasonably Well
11 Nov 13	102.5 kg	Reasonably Well
04 Nov 13	103.0 kg	Poorly
28 Oct 13	102.1 kg	Reasonably Well
21 Oct 13	102.1 kg	Reasonably Well
14 Oct 13	103.0 kg	Reasonably Well
07 Oct 13	103.9 kg	Poorly
30 Sep 13	102.5 kg	Poorly
23 Sep 13	102.5 kg	Reasonably Well
17 Sep 13	102.1 kg	Reasonably Well
16 Sep 13	102.1 kg	Not Applicable

Date Started: 09 Dec 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 96.6 kg
05 Sep 13	103.9 kg	Reasonably Well
26 Aug 13	103.9 kg	Reasonably Well
19 Aug 13	102.1 kg	Reasonably Well
12 Aug 13	102.1 kg	Reasonably Well
07 Aug 13	102.1 kg	Reasonably Well
05 Aug 13	102.6 kg	Reasonably Well
01 Aug 13	102.9 kg	Reasonably Well
30 Jul 13	103.7 kg	Reasonably Well
29 Jul 13	105.4 kg	Poorly
22 Jul 13	103.4 kg	Reasonably Well
15 Jul 13	102.5 kg	100%
08 Jul 13	103.2 kg	Reasonably Well
01 Jul 13	104.1 kg	Reasonably Well
24 Jun 13	103.5 kg	Reasonably Well
17 Jun 13	105.2 kg	Poorly
10 Jun 13	103.4 kg	Poorly
03 Jun 13	102.1 kg	Reasonably Well
28 May 13	102.5 kg	Reasonably Well
20 May 13	102.4 kg	Poorly
07 May 13	101.5 kg	Reasonably Well
30 Apr 13	102.1 kg	Reasonably Well
22 Apr 13	101.7 kg	Reasonably Well
15 Apr 13	102.1 kg	Reasonably Well
08 Apr 13	103.0 kg	Poorly
01 Apr 13	99.8 kg	Reasonably Well
25 Mar 13	100.1 kg	Reasonably Well
20 Mar 13	100.2 kg	Reasonably Well
11 Mar 13	100.3 kg	Reasonably Well
06 Mar 13	101.2 kg	Reasonably Well
04 Mar 13	101.3 kg	Reasonably Well
25 Feb 13	99.0 kg	Reasonably Well
19 Feb 13	99.8 kg	Reasonably Well
18 Feb 13	100.2 kg	Poorly
11 Feb 13	98.0 kg	Reasonably Well
04 Feb 13	98.3 kg	Poorly
28 Jan 13	97.7 kg	Reasonably Well
21 Jan 13	98.1 kg	Reasonably Well
14 Jan 13	98.4 kg	Reasonably Well
07 Jan 13	99.6 kg	Reasonably Well
05 Jan 13	102.1 kg	Poorly
28 Dec 12	98.0 kg	Poorly
21 Dec 12	98.0 kg	Poorly
10 Dec 12	96.1 kg	Reasonably Well
09 Dec 12	96.6 kg	Not Applicable