Weigh In record (no journal entry) for 20 September 2018
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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200 kcal
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Fat: 6.00g | Prot: 15.00g | Carbs: 24.00g.
Breakfast: Great Value Woven Squares Whole Grain Snack Crackers, Kemps 1% Low Fat Cottage Cheese. more...
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Losing 2.5 kg a Week
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PamP2012's Weight History
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