PamP2012's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

99.6 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

692 kcal

Fat: 17.97g | Prot: 26.56g | Carbs: 109.41g. Breakfast: nature's harvest ultra cranberry, HEB instant oatmeal Cranberry, blue diamond almond breeze. Lunch: New Orleans Style Jambalaya Mix. Dinner: tomato, braggberry, spinach, pork chop. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2702 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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PamP2012's Weight History

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PamP2012's Journal, 07 Jan 13

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PamP2012's Weight History