Weigh In record (no journal entry) for 01 December 2015
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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874 kcal
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Fat: 13.58g | Prot: 119.36g | Carbs: 59.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg Beaters Egg Beaters - Original, Sunkist Navel Orange. Lunch: Baby Spinach, Sunkist Navel Orange, QWLC green leaf balsamic vinaigrette, Fresh Express Spring Mix, Skinless Chicken Breast. Dinner: Sweet Red Peppers, Cauliflower, Baked or Broiled Cod, Great Value Romaine Lettuce. Snacks/Other: Health Wise Caramel Crunch Protein Bar. more...
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Losing 0.8 kg a Week
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PamP2012's Weight History
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