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Up a bit this week but owning it. I have done my measurements and compared them to 05/05/13 and am totally disheartened a gain of 10.25 inches. Time to figure what is going to work for me. I am absolutely miserable plus I hate having to be so consumed by my weight and not ever being happy.
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104.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.24g | Prot: 81.53g | Carbs: 147.33g.
Breakfast: Rice Dream Original Lactose Free Rice Drink, Blueberries, General Mills Multi Grain Cheerios. Lunch: Wish-Bone Superfruit Berry Vinaigrette, Peach, Roasted Broiled or Baked Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Red Tomatoes. Dinner: Kraft Creamy Italian Dressing, Chicken Breast, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Blueberries. more...
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3547 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 7 hours, Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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