Weigh In record (no journal entry) for 29 September 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1190 kcal
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Fat: 39.84g | Prot: 82.47g | Carbs: 126.06g.
Breakfast: Kroger Break Free Egg Substitute, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Allens Cut Italian Green Beans Southern Style, Pork Loin (Tenderloin), Apples, Mission Carb Balance Small Fajita Tortillas, Heinz Yellow Mustard. Dinner: Great Value Alfredo Sauce, Kroger Egg Noodles, Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.8 kg a Week
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 Comments
Keep the Faith Pam, I Have Faith in You!!!
29 Sep 14 by member: TAIC69
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Thanks, just had a stressful week, time to get off the roller coaster.
30 Sep 14 by member: PamP2012
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PamP2012's Weight History
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