Weigh In record (no journal entry) for 21 October 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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966 kcal
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Fat: 33.95g | Prot: 50.20g | Carbs: 127.71g.
Breakfast: Dole Organic Bananas, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cucumber (Peeled), Kraft Chunky Blue Cheese Dressing, Kroger Romaine Hearts, Tomatoes, HEB Seasoned Chicken Breast For Fajitas. Dinner: McDonald's French Fries (Small), Hain Lite Safflower Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Great Value 100% Whole Wheat Bread. Snacks/Other: Gala Apples. more...
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Losing 0.9 kg a Week
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PamP2012's Weight History
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