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Weight Watchers

Crustless Broccoli & Cheese Quiche

Nutrition Facts
Serving Size
1 quiche (160 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
13.90g
20%
Saturated Fat
7.200g
36%
Carbohydrates
23.50g
9%
Sugar
-
Protein
14.70g
29%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 12 01:19 PM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
13.9g
Carbs
23.5g
Prot
14.7g
There are 283 calories in 1 quiche (160 g) of Weight Watchers Crustless Broccoli & Cheese Quiche.
Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Related Broccoli from Weight Watchers:

Salmon and Broccoli Melt
Mushroom & Broccoli Wedge Melt

Related Quiche from Weight Watchers:

Bacon & Leek Quiche
Crustless Mediterranean Vegetable Quiche
Crustless Bacon & Leek Quiche
Quiche Lorraine

Related Cheese from Weight Watchers:

Magerquark
Reduced Fat Grated Mature Cheese
Tomato & Mozzarella Pasta Bake
Soft Cheese with Roasted Onion & Chives
Oat & Wheat Crackers
Reduced Fat Sliced Mature Cheese
  View More Weight Watchers Cheese Products

Other types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Other types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Spinach Quiche
  View More Quiche Nutritional Info
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