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Meatless Cheese Quiche

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
% RI*
Energy
2370 kj
28%
566 kcal
Fat
43.99g
63%
Saturated Fat
21.416g
107%
Monounsaturated Fat
14.686g
Polyunsaturated Fat
5.196g
Carbohydrates
26.73g
10%
Sugar
0.73g
1%
Fibre
0.8g
Protein
16.67g
33%
Salt
1.15g
19%
Cholesterol
240mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(566 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
566
Fat
43.99g
Carbs
26.73g
Prot
16.67g
There are 566 calories in 1 piece of Meatless Cheese Quiche.
Calorie Breakdown: 70% fat, 19% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 295
1 individual quiche 333
1 cup 472
1 serving (192 g) 566
1 piece (1/8 23 cm dia) 566
1 quiche (20 cm dia) 3575
1 quiche (23 cm) 4531
1 quiche (25 cm dia) 5593

Related types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
  View More Quiche Nutritional Info

See also:

Quiche Lorraine
Meatless Enchilada with Cheese
Meatless Nachos with Cheese
Meatless Quesadilla with Cheese
Meatless Calzone with Cheese
  View More
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