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Meatless Broccoli Quiche

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
% RI*
Energy
1321 kj
16%
316 kcal
Fat
23.89g
34%
Saturated Fat
11.049g
55%
Monounsaturated Fat
8.115g
Polyunsaturated Fat
3.175g
Carbohydrates
16.07g
6%
Sugar
1.05g
1%
Fibre
1.3g
Protein
9.91g
20%
Sodium
292mg
Cholesterol
144mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Dec 12 11:15 PM
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
316
Fat
23.89g
Carbs
16.07g
Prot
9.91g
There are 316 calories in 1 piece of Meatless Broccoli Quiche.
Calorie Breakdown: 67% fat, 20% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 221
1 individual quiche 250
1 serving (143 g) 316
1 piece (1/8 23 cm dia) 316
1 cup 353
1 quiche (20 cm dia) 1990
1 quiche (23 cm) 2522
1 quiche (25 cm dia) 3114

Related types of Quiche:

Meatless Cheese Quiche
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
  View More Quiche Nutritional Info

See also:

Quiche Lorraine
Broccoli
Meatless Bacon
Meatless Meatballs
Crustless Quiche
  View More
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