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Meatless Spinach Quiche

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
% RI*
Energy
1430 kj
17%
342 kcal
Fat
26.05g
37%
Saturated Fat
12.058g
60%
Monounsaturated Fat
8.855g
Polyunsaturated Fat
3.453g
Carbohydrates
16.72g
6%
Sugar
0.92g
1%
Fibre
1.1g
Protein
11.01g
22%
Salt
0.82g
14%
Cholesterol
157mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
26.05g
Carbs
16.72g
Prot
11.01g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Calorie Breakdown: 68% fat, 19% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 239
1 individual quiche 270
1 serving (143 g) 342
1 piece (1/8 23 cm dia) 342
1 cup 382
1 quiche (20 cm dia) 2153
1 quiche (23 cm) 2729
1 quiche (25 cm dia) 3370

Related types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
  View More Quiche Nutritional Info

See also:

Meatless Spinach Lasagna Noodles
Spinach
Quiche Lorraine
Meatless Spaghetti Spinach Noodles with Tomato Sauce
Meatless Bacon
  View More
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