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Quiche with Meat, Poultry or Fish

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
% RI*
Energy
2378 kj
28%
568 kcal
Fat
43.83g
63%
Saturated Fat
20.195g
101%
Monounsaturated Fat
15.187g
Polyunsaturated Fat
5.553g
Carbohydrates
27.34g
11%
Sugar
0.67g
1%
Fibre
0.8g
Protein
16.53g
33%
Salt
1.74g
29%
Cholesterol
242mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(568 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
568
Fat
43.83g
Carbs
27.34g
Prot
16.53g
There are 568 calories in 1 piece of Quiche with Meat, Poultry or Fish.
Calorie Breakdown: 69% fat, 19% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 serving (192 g) 568
1 piece (1/8 23 cm dia) 568
1 quiche (20 cm dia) 3588
1 quiche (23 cm) 4547
1 quiche (25 cm dia) 5612

Related types of Quiche:

Meatless Spinach Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info

See also:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Crepes filled with Meat, Fish or Poultry (with Sauce)
Minced Ham
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Minced Deer Meat
  View More
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