Food database and calorie counter

Weight Watchers

Oat & Wheat Crackers

Nutrition Facts

Serving Size

4 crackers (20 g)

Energy

310 kj

74 kcal

Fat

0.30g

Saturated Fat

0.100g

Carbohydrates

15.60g

Sugar

Fibre

0.6g

Protein

1.80g

Salt

0.35g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 12 07:26 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

15.6g

Prot

1.8g

There are 74 calories in 4 crackers (20 g) of Weight Watchers Oat & Wheat Crackers.

Calorie Breakdown: 4% fat, 86% carbs, 10% prot.

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Other types of Crackers:

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