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Weight Watchers

Oat & Wheat Crackers

Nutrition Facts
Serving Size
4 crackers (20 g)
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
15.60g
6%
Sugar
-
Fibre
0.6g
Protein
1.80g
4%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 12 07:26 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.3g
Carbs
15.6g
Prot
1.8g
There are 74 calories in 4 crackers (20 g) of Weight Watchers Oat & Wheat Crackers.
Calorie Breakdown: 4% fat, 86% carbs, 10% prot.

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Other types of Crackers:

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