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Weight Watchers

Crustless Cheese & Onion Quiche

Nutrition Facts
Serving Size
1 quiche
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
12.30g
18%
Saturated Fat
6.400g
32%
Carbohydrates
17.80g
7%
Sugar
2.70g
3%
Fibre
6.9g
Protein
18.10g
36%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Aug 12 10:44 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
267
Fat
12.3g
Carbs
17.8g
Prot
18.1g
There are 267 calories in 1 quiche of Weight Watchers Crustless Cheese & Onion Quiche.
Calorie Breakdown: 44% fat, 28% carbs, 28% prot.

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