Food database and calorie counter  

Waitrose

Scottish Salmon Roulade

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
14.60g
21%
Saturated Fat
4.400g
22%
Carbohydrates
1.60g
1%
Sugar
0.50g
1%
Fibre
1.2g
Protein
17.70g
35%
Salt
0.33g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Feb 24 10:54 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (63%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
14.6g
Carbs
1.6g
Prot
17.7g
There are 211 calories in 100 g of Waitrose Scottish Salmon Roulade.
Calorie Breakdown: 63% fat, 3% carbs, 34% prot.

Related Salmon from Waitrose:

Poached Scottish Salmon Fillets
Scottish Salmon Fillets
Teriyaki Salmon Kebabs
Poached Scottish Salmon Fillets with Lemon & Herb
Smoked Salmon Terrine Slices
Hot Smoked Scottish Salmon Flakes
  View More Waitrose Salmon Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Salmon:

Salmon
Canned Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

RAKU Fish Super Selection
Tossed Salmon & Avocado Protein Hiit
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
YO! Sushi Rainbow Salmon Poke
YO! Sushi Extra Dynamite Salmon
M&S Food Thai Green Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.