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Waitrose

Poached Scottish Salmon Fillets with Lemon & Herb

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
12.80g
18%
Saturated Fat
2.600g
13%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
21.40g
43%
Salt
0.98g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 21 01:08 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
12.8g
Carbs
0g
Prot
21.4g
There are 201 calories in 100 g of Waitrose Poached Scottish Salmon Fillets with Lemon & Herb.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Related Salmon from Waitrose:

Hot Smoked Salmon Slices
Poached Scottish Salmon Fillets
Scottish Salmon Mini Burgers
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Other types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
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  View More Salmon Nutritional Info
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