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Waitrose

Poached Scottish Salmon Fillets

Nutrition Facts
Serving Size
1 fillet (79 g)
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
9.20g
13%
Saturated Fat
1.700g
9%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
16.90g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Nov 16 12:18 PM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
9.2g
Carbs
0g
Prot
16.9g
There are 151 calories in 1 fillet (79 g) of Waitrose Poached Scottish Salmon Fillets.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Related Salmon from Waitrose:

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Other types of Salmon:

Atlantic Salmon (Farmed)
Salmon
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  View More Salmon Nutritional Info
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