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Nutrition Facts
Serving Size
1 fillet (172 g)
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
20.60g
29%
Saturated Fat
1.900g
10%
Carbohydrates
23.20g
9%
Sugar
0.70g
1%
Fibre
2.8g
Protein
23.00g
46%
Salt
0.83g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 22 02:05 PM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (50%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
20.6g
Carbs
23.2g
Prot
23g
There are 376 calories in 1 fillet (172 g) of Waitrose Bubbly Battered Cod Fillets.
Calorie Breakdown: 50% fat, 25% carbs, 25% prot.

Related Cod from Waitrose:

Icelandic Cod Loin
Cod Fillet
Chunky Cod Fish Fingers

Related Fish from Waitrose:

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Other types of Cod:

Fried Battered Cod
Atlantic Cod
Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
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Tilapia (Fish)
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  View More Fish Nutritional Info
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