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Waitrose

Breaded Chunky Cod

Nutrition Facts
Serving Size
1 portion (157 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
10.00g
14%
Saturated Fat
1.300g
7%
Carbohydrates
21.80g
8%
Sugar
2.50g
3%
Fibre
1.3g
Protein
21.70g
43%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Skinless and boneless cod fillets
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Last updated: 06 Jan 20 04:27 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
10g
Carbs
21.8g
Prot
21.7g
There are 266 calories in 1 portion (157 g) of Waitrose Breaded Chunky Cod.
Calorie Breakdown: 34% fat, 33% carbs, 33% prot.

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