Food database and calorie counter

Waitrose

Beef Casserole

Nutrition Facts

Serving Size

1 pack (450 g)

Energy

2305 kj

28%

551 kcal

Fat

22.10g

32%

Saturated Fat

9.800g

49%

Carbohydrates

53.60g

21%

Sugar

9.50g

11%

Fibre

7.2g

Protein

34.70g

69%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Dec 10 11:23 AM

Source: FatSecret Platform API

28%

of RDI*

(551 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

551

Fat

22.1g

Carbs

53.6g

Prot

34.7g

There are 551 calories in 1 pack (450 g) of Waitrose Beef Casserole.

Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Related Casseroles from Waitrose:

Vegetable Casserole

Related Beef from Waitrose:

Sweet Chilli Beef Skewers
Beef Steak Hache
Aberdeen Angus Beef Sirloin Steak
Aberdeen Angus Beef Meatballs
Black Pepper & Soy Flat Iron Steak
Hereford Beef 30 Day Dry Aged Steak Burgers
	View More Waitrose Beef Products

Other types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
	View More Casseroles Nutritional Info

Other types of Beef:

Roast Beef
Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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