Food database and calorie counter

Waitrose Essential

Black Forest Fruits

Nutrition Facts

Serving Size

100 g

Energy

180 kj

43 kcal

Fat

0.10g

Saturated Fat

Carbohydrates

9.70g

Sugar

9.70g

11%

Fibre

3.2g

Protein

0.80g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Mar 13 01:17 PM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (91%)

Fat (2%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.1g

Carbs

9.7g

Prot

0.8g

There are 43 calories in 100 g of Waitrose Essential Black Forest Fruits.

Calorie Breakdown: 2% fat, 90% carbs, 7% prot.

Related Fruit Salad from Waitrose Essential:

Fruit Salad

Related Fruit from Waitrose Essential:

Apricot Halves in Light Syrup
Pineapple Slices in Fruit Juice
Frozen Berries
Jazz Apples
Frozen Dark Sweet Cherries

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
	View More Fruit Salad Nutritional Info

Other types of Fruit:

Raspberries
Oranges
Bananas
Strawberries
Apples
Peaches
	View More Fruit Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Costa Coffee Orange Slices
	Costa Coffee Lemon Slices
	M&S Food Fruit and Nuts
	Caffe Nero Mango and Passionfruit Booster
	Del Monte Blackberries
	Wetherspoon Fresh Fruit

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.