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The Ultimate High Protein Handbook

Overnight Oat and Yoghurt Chia Pots

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
17.00g
24%
Saturated Fat
-
Carbohydrates
54.00g
21%
Sugar
-
Protein
26.00g
52%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:14 PM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
17g
Carbs
54g
Prot
26g
There are 473 calories in 1 serving of The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

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