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Nutrition Facts
Serving Size
1 fillet (106 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.60g
1%
Saturated Fat
0.300g
2%
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.100g
Carbohydrates
1.10g
0%
Sugar
0.40g
0%
Fibre
0.6g
Protein
24.70g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 12 03:36 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (5%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.6g
Carbs
1.1g
Prot
24.7g
There are 110 calories in 1 fillet (106 g) of Tesco Smoked Haddock.
Calorie Breakdown: 5% fat, 4% carbs, 91% prot.

Related Haddock from Tesco:

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Baked Breaded or Battered Haddock
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  View More Fish Nutritional Info
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