Food database and calorie counter

Tesco

Dumpling Mix

Nutrition Facts

Serving Size

1 dumpling (30 g)

Energy

356 kj

85 kcal

Fat

3.00g

Saturated Fat

1.500g

Carbohydrates

12.40g

Sugar

0.30g

Fibre

0.8g

Protein

1.50g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Feb 13 01:29 PM

Source: FatSecret Platform API

of RDI*

(85 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (33%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

12.4g

Prot

1.5g

There are 85 calories in 1 dumpling (30 g) of Tesco Dumpling Mix.

Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

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Other types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
Whole Wheat Flour
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