Food database and calorie counter  

Tesco

Keep Me in The Cupboard Chicken Casserole with Dumplings

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
4.50g
6%
Saturated Fat
2.400g
12%
Carbohydrates
29.10g
11%
Sugar
3.00g
3%
Fibre
2.4g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Feb 18 08:04 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
4.5g
Carbs
29.1g
Prot
11.4g
There are 207 calories in 1 serving (300 g) of Tesco Keep Me in The Cupboard Chicken Casserole with Dumplings.
Calorie Breakdown: 20% fat, 57% carbs, 23% prot.

Related Dumplings from Tesco:

Dumpling Mix
Beef Casserole & Dumplings
Batter Mix
Vegetable Suet
Chicken Casserole with Dumplings

Related Casseroles from Tesco:

Mushroom & Ale Pie
Beef Casserole
Chicken Hotpot
Beef Casserole with Dumplings
Sausage Casserole
Chicken Casserole Mix
  View More Tesco Casseroles Products

Related Chicken from Tesco:

Beautifully Balanced Chicken, Prawn & Chorizo Paella
Chicken Breast Pieces Flame Grilled
Coronation Chicken Sandwich Filler
Hunters Chicken Breast Fillets
Sweet Chilli Chicken Kebabs
Indian Style Chicken Kebabs
  View More Tesco Chicken Products

Other types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

Other types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Chargrilled Tandoori Chicken Thigh Fillets
Hello Fresh Fragrant Chicken Curry
Ashfield Farm Sweet Chilli Chicken Slices
Quorn Vegan Chicken Free Slices
Morrisons Masala Style Chicken Thigh Fillets
J James Sweet and Smoky Sliced Cooked Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.