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Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
9.90g
14%
Saturated Fat
0.900g
5%
Monounsaturated Fat
7.100g
Polyunsaturated Fat
2.700g
Carbohydrates
26.40g
10%
Sugar
1.70g
2%
Fibre
4.8g
Protein
21.30g
43%
Salt
0.89g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Feb 23 04:38 PM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
9.9g
Carbs
26.4g
Prot
21.3g
There are 294 calories in 1 fillet (150 g) of Tesco Breaded Cod Fillets (150g).
Calorie Breakdown: 32% fat, 38% carbs, 30% prot.

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Related Water from Tesco:

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Related Bread from Tesco:

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Related Fish from Tesco:

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Other types of White Bread:

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Other types of Cod:

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