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Nutrition Facts
Serving Size
1 pot (380 g)
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
13.30g
19%
Saturated Fat
-
Carbohydrates
38.40g
15%
Sugar
11.40g
13%
Protein
14.40g
29%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 18 01:42 PM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
13.3g
Carbs
38.4g
Prot
14.4g
There are 353 calories in 1 pot (380 g) of Soulful West African Peanut & Chickpea with Red Rice.
Calorie Breakdown: 36% fat, 46% carbs, 17% prot.

Related Rice from Soulful:

Thai Green Jackfruit Curry with Brown Rice

More products from Soulful:

Sweet Potato Tikka
Thai Red Vegetable Curry with Brown Rice
Persian Tomato, Lentil and Chickpea with Cauliflower
Sri Lankan Cauliflower & Kale with Quinoa
Brazilian Tomato & Black Bean with Cashews & Quinoa
  View all Soulful Products

Other types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

Other types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info
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