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Soulful

Brazilian Tomato & Black Bean with Cashews & Quinoa

Nutrition Facts
Serving Size
1 pot (380 g)
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
15.00g
21%
Saturated Fat
9.700g
49%
Carbohydrates
41.00g
16%
Sugar
14.00g
16%
Fibre
12.0g
Protein
12.00g
24%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Feb 23 06:05 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
15g
Carbs
41g
Prot
12g
There are 373 calories in 1 pot (380 g) of Soulful Brazilian Tomato & Black Bean with Cashews & Quinoa.
Calorie Breakdown: 39% fat, 47% carbs, 14% prot.

Related Quinoa from Soulful:

Sri Lankan Cauliflower & Kale with Quinoa
Mexican Bean & Sweet Potato with Quinoa

More products from Soulful:

Thai Green Jackfruit Curry with Brown Rice
Sweet Potato Tikka
Thai Red Vegetable Curry with Brown Rice
Persian Tomato, Lentil and Chickpea with Cauliflower
Chestnut Mushroom Stroganoff with Red Rice
  View all Soulful Products

Other types of Cashews:

Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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