Food database and calorie counter  

Soulful

Brazilian Tomato & Black Bean with Cashews & Quinoa

Nutrition Facts
Serving Size
1 pot (380 g)
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
16.30g
23%
Saturated Fat
9.900g
50%
Carbohydrates
35.70g
14%
Sugar
14.80g
16%
Fibre
13.3g
Protein
11.80g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jan 19 06:23 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
16.3g
Carbs
35.7g
Prot
11.8g
There are 361 calories in 1 pot (380 g) of Soulful Brazilian Tomato & Black Bean with Cashews & Quinoa.
Calorie Breakdown: 44% fat, 42% carbs, 14% prot.

Related Quinoa from Soulful:

Mexican Bean & Sweet Potato with Quinoa
Sri Lankan Cauliflower & Kale with Quinoa

More products from Soulful:

Persian Tomato, Lentil and Chickpea with Cauliflower
Chestnut Mushroom Stroganoff with Red Rice
West African Peanut & Chickpea with Red Rice
Butternut, Lentil & Spinach Hotpot
  View all Soulful Products

Other types of Cashews:

Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Red & White Quinoa
Napolina Quinoa
Waitrose Quinoa
Gama Tricolour Quinoa
Iceland Zesty Bean Quinoa
Perkier Salted Caramel Dark Chocolate


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.