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Soulful

Sri Lankan Cauliflower & Kale with Quinoa

Nutrition Facts

Serving Size

1 pot (380 g)

Energy

1226 kj

15%

293 kcal

Fat

14.10g

20%

Saturated Fat

10.600g

53%

Carbohydrates

36.00g

14%

Sugar

6.80g

Fibre

9.1g

Protein

9.90g

20%

Salt

2.06g

34%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Jan 20 11:42 AM

Source: FatSecret Platform API

15%

of RDI*

(293 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (41%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

293

Fat

14.1g

Carbs

36g

Prot

9.9g

There are 293 calories in 1 pot (380 g) of Soulful Sri Lankan Cauliflower & Kale with Quinoa.

Calorie Breakdown: 41% fat, 46% carbs, 13% prot.

Related Quinoa from Soulful:

Mexican Bean & Sweet Potato with Quinoa
Brazilian Tomato & Black Bean with Cashews & Quinoa

More products from Soulful:

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Sweet Potato Tikka
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	View all Soulful Products

Other types of Kale:

Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Canned)
Kale (Frozen)
	View More Kale Nutritional Info

Other types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
	View More Cauliflower Nutritional Info

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