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Soulful

West African Peanut & Chickpea with Red Rice

Nutrition Facts
Serving Size
1 pot (380 g)
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
13.30g
19%
Saturated Fat
-
Carbohydrates
38.40g
15%
Sugar
11.40g
13%
Protein
14.40g
29%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 18 01:42 PM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
13.3g
Carbs
38.4g
Prot
14.4g
There are 353 calories in 1 pot (380 g) of Soulful West African Peanut & Chickpea with Red Rice.
Calorie Breakdown: 36% fat, 46% carbs, 17% prot.

Related Beans from Soulful:

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Related Rice from Soulful:

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Thai Green Jackfruit Curry with Brown Rice
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  View all Soulful Products

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Other types of Rice:

White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
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White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info
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