Food database and calorie counter

Soulful

Persian Tomato, Lentil and Chickpea with Cauliflower

Nutrition Facts

Serving Size

100 g

Energy

247 kj

59 kcal

Fat

1.20g

Saturated Fat

0.000g

Carbohydrates

8.10g

Sugar

3.20g

Fibre

2.5g

Protein

2.60g

Salt

0.41g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Jul 21 03:53 AM

Source: FatSecret Platform API

of RDI*

(59 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (20%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

8.1g

Prot

2.6g

There are 59 calories in 100 g of Soulful Persian Tomato, Lentil and Chickpea with Cauliflower.

Calorie Breakdown: 20% fat, 60% carbs, 19% prot.

Related Vegetables from Soulful:

Thai Green Jackfruit Curry with Brown Rice

More products from Soulful:

Sweet Potato Tikka
Thai Red Vegetable Curry with Brown Rice
Sri Lankan Cauliflower & Kale with Quinoa
Mexican Bean & Sweet Potato with Quinoa
Brazilian Tomato & Black Bean with Cashews & Quinoa
	View all Soulful Products

Other types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
	View More Vegetables Nutritional Info

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