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Soulful

Persian Tomato, Lentil and Chickpea with Cauliflower

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
1.20g
2%
Saturated Fat
0.000g
0%
Carbohydrates
8.10g
3%
Sugar
3.20g
4%
Fibre
2.5g
Protein
2.60g
5%
Salt
0.41g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 21 03:53 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
1.2g
Carbs
8.1g
Prot
2.6g
There are 59 calories in 100 g of Soulful Persian Tomato, Lentil and Chickpea with Cauliflower.
Calorie Breakdown: 20% fat, 60% carbs, 19% prot.

More products from Soulful:

Sri Lankan Cauliflower & Kale with Quinoa
Mexican Bean & Sweet Potato with Quinoa
Brazilian Tomato & Black Bean with Cashews & Quinoa
Chestnut Mushroom Stroganoff with Red Rice
West African Peanut & Chickpea with Red Rice
  View all Soulful Products

Other types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info
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