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31 to 40 of 519
Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g ,
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Fried Floured or Breaded Mackerel
per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal ,
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes: 1 serving - 301kcal , 100 g - 251kcal ,
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Peppered Smoked Mackerel Fillets
(Waitrose Essential)
per 100g - Calories: 314kcal | Fat: 25.10g | Carbs: 1.00g | Prot: 20.90g
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Peppered Smoked Mackerel Fillets
(Lighthouse Bay)
per 100g - Calories: 303kcal | Fat: 23.30g | Carbs: 1.60g | Prot: 21.30g
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Peppered British Smoked Mackerel
(Sainsbury's)
per 100g - Calories: 344kcal | Fat: 29.20g | Carbs: 0.50g | Prot: 19.90g
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Peppered Smoked Mackerel Fillets
(Morrisons)
per 100g - Calories: 306kcal | Fat: 26.00g | Carbs: 0.00g | Prot: 18.00g
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Peppered Smoked Mackerel Fillets
(Aldi)
per 100g - Calories: 272kcal | Fat: 20.50g | Carbs: 1.10g | Prot: 20.70g
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Hot Smoked Peppered Mackerel Fillets
(Tesco Finest)
per 1 can (70g) - Calories: 262kcal | Fat: 22.30g | Carbs: 1.20g | Prot: 14.00g
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Peppered Scottish Smoked Mackerel Fillets
(Tesco)
per 100g - Calories: 303kcal | Fat: 23.30g | Carbs: 1.60g | Prot: 21.30g
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Related searches for:
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