Mackerel Calories and Nutritional Information

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Lemon & Parsley Smoked Mackerel Fillets (Lighthouse Bay)

per 100g - Calories: 350kcal | Fat: 27.50g | Carbs: 4.30g | Prot: 21.00g Nutrition Facts - Similar

Mackerel Fillets in Sweet Teriyaki Dressing (Sainsbury's)

per 100g - Calories: 182kcal | Fat: 8.90g | Carbs: 11.90g | Prot: 13.50g Nutrition Facts - Similar

Mackerel Fillets in Sweet Chilli Sauce (John West)

per 100g - Calories: 219kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 12.00g Nutrition Facts - Similar

Mackerel in Sweet Chilli Sauce (Tesco)

per 100g - Calories: 198kcal | Fat: 14.00g | Carbs: 4.60g | Prot: 13.00g Nutrition Facts - Similar

Mackerel Fillets (Princes)

per 100g - Calories: 296kcal | Fat: 27.00g | Carbs: 0.00g | Prot: 13.30g Nutrition Facts - Similar

Mackerel Fillets in Red Thai Curry Sauce (Morrisons)

per 100g - Calories: 221kcal | Fat: 15.60g | Carbs: 3.70g | Prot: 15.90g Nutrition Facts - Similar

Salted Mackerel

per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 lb - 1383kcal , more... Nutrition Facts - Similar

Smoked Scottish Mackerel Fillets (Co-Op)

per 100g - Calories: 325kcal | Fat: 27.00g | Carbs: 0.00g | Prot: 20.60g Nutrition Facts - Similar

Fried Floured or Breaded Mackerel

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more... Nutrition Facts - Similar

Mackerel in Tomato Sauce (Ocean Rise)

per 100g - Calories: 159kcal | Fat: 10.00g | Carbs: 3.60g | Prot: 13.00g Nutrition Facts - Similar

Related searches for: **Mackerel**
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