Mackerel Calories and Nutritional Information

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Mackerel Fillets in Sunflower Oil (Nixe)

per 100g - Calories: 299kcal | Fat: 24.00g | Carbs: 0.30g | Prot: 20.00g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 165kcal | Fat: 10.30g | Carbs: 3.60g | Prot: 14.50g Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz, boneless - 63kcal , 1 serving - 189kcal , more... Nutrition Facts - Similar

Surmai Fish

per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 20.18g
Other sizes: 1 fillet - 210kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Peppercorn Smoked Mackerel Fillets (Lighthouse Bay)

per 100g - Calories: 337kcal | Fat: 27.60g | Carbs: 2.40g | Prot: 19.50g Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (Asda)

per 100g - Calories: 271kcal | Fat: 20.00g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

Atlantic Mackerel

per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g , more... Nutrition Facts - Similar

Mackerel in Tomato Sauce (The Fishmonger)

per 100g - Calories: 181kcal | Fat: 11.00g | Carbs: 2.50g | Prot: 17.00g Nutrition Facts - Similar

Smoked Mackerel Fillets (Waitrose)

per 100g - Calories: 313kcal | Fat: 25.00g | Carbs: 0.90g | Prot: 20.80g Nutrition Facts - Similar

Peppered Smoked Mackerel Fillets (Lighthouse Bay)

per 100g - Calories: 303kcal | Fat: 23.30g | Carbs: 1.60g | Prot: 21.30g Nutrition Facts - Similar

Related searches for: **Mackerel**
fish	salmon	tuna
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