Mackerel Calories and Nutritional Information

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Mackerel Fillets in Vegetable Oil (Glenryck)

per 100g - Calories: 199kcal | Fat: 11.20g | Carbs: 3.50g | Prot: 21.40g Nutrition Facts - Similar

Smoked Mackerel Fillets (Tesco Everyday Value)

per 100g - Calories: 310kcal | Fat: 24.90g | Carbs: 0.00g | Prot: 21.50g Nutrition Facts - Similar

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more... Nutrition Facts - Similar

Mackerel in Tomato Sauce (Ocean Rise)

per 100g - Calories: 159kcal | Fat: 10.00g | Carbs: 3.60g | Prot: 13.00g Nutrition Facts - Similar

Mackerel Nigiri (Feng Sushi)

per 2 pieces (58g) - Calories: 118kcal | Fat: 3.70g | Carbs: 15.90g | Prot: 5.30g Nutrition Facts - Similar

Mackerel Fillets in Tomato Sauce (Tesco)

per 100g - Calories: 211kcal | Fat: 15.20g | Carbs: 2.00g | Prot: 16.60g Nutrition Facts - Similar

Mackerel Fillets in Spicy Tomato Sauce (Morrisons)

per 1 can (125g) - Calories: 250kcal | Fat: 17.60g | Carbs: 5.80g | Prot: 17.00g Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (Morrisons)

per 100g - Calories: 379kcal | Fat: 35.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Mackerel Boneless Fillets in a Hot Piri Piri Style Sauce (Princes)

per 100g - Calories: 187kcal | Fat: 13.60g | Carbs: 5.50g | Prot: 10.00g Nutrition Facts - Similar

British Smoked Mackerel (Sainsbury's Taste The Difference)

per 100g - Calories: 300kcal | Fat: 23.20g | Carbs: 1.40g | Prot: 21.10g Nutrition Facts - Similar

Related searches for: **Mackerel**
fish	salmon	tuna
squid	sardines

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