Mackerel Calories and Nutritional Information

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Mackerel Fillets in Sun-Dried Tomato & Basil Sauce (Asda)

per 100g - Calories: 217kcal | Fat: 16.00g | Carbs: 3.60g | Prot: 15.00g Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Prot: 20.07g
Other sizes: 1 fillet - 356kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Spanish Mackerel

per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal , more... Nutrition Facts - Similar

Smoked Mackerel Fillets (Lighthouse Bay)

per 100g - Calories: 304kcal | Fat: 23.70g | Carbs: 1.50g | Prot: 21.00g Nutrition Facts - Similar

Mackerel Fillets in a Sweet Teriyaki Sauce (Asda)

per 100g - Calories: 200kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 14.00g Nutrition Facts - Similar

Mackerel Fillets in Brine (Asda Chosen By You)

per 100g - Calories: 187kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

Mackerel in Tomato Sauce (Asda)

per 100g - Calories: 192kcal | Fat: 14.00g | Carbs: 3.40g | Prot: 14.00g Nutrition Facts - Similar

Smoked Mackerel Fillets (Sainsbury's)

per 100g - Calories: 299kcal | Fat: 19.40g | Carbs: 10.30g | Prot: 20.60g Nutrition Facts - Similar

Mackerel in Olive Oil (John West)

per 1 can drained (110g) - Calories: 309kcal | Fat: 25.20g | Carbs: 0.00g | Prot: 20.70g Nutrition Facts - Similar

Mackerel Fillets in Tomato Sauce (Watersons)

per 100g - Calories: 329kcal | Fat: 27.80g | Carbs: 0.00g | Prot: 19.80g Nutrition Facts - Similar

Related searches for: **Mackerel**
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