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Nutrition Facts
Serving Size
1 thin (7 g)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.70g
1%
Saturated Fat
0.400g
2%
Carbohydrates
4.20g
2%
Sugar
0.30g
0%
Fibre
0.3g
Protein
1.30g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jan 24 12:36 PM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.7g
Carbs
4.2g
Prot
1.3g
There are 30 calories in 1 thin (7 g) of Ryvita Thins Three Cheese.
Calorie Breakdown: 22% fat, 59% carbs, 18% prot.

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