Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (33.9 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
5.10g
7%
Saturated Fat
2.300g
12%
Carbohydrates
31.20g
12%
Sugar
14.60g
16%
Fibre
2.4g
Protein
8.90g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Mar 13 08:58 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
5.1g
Carbs
31.2g
Prot
8.9g
There are 209 calories in 1 sachet with 180ml semi-skimmed milk (33.9 g) of Quaker Oat So Simple Strawberry, Raspberry & Cranberry with Semi-Skimmed Milk.
Calorie Breakdown: 22% fat, 60% carbs, 17% prot.

Related Oats from Quaker:

Oat So Simple Golden Syrup Porridge
Oat So Simple Gluten Free
Golden Crunch Granola
Vibrant Oats
Oat So Simple Protein Golden Syrup
Super Goodness Granola Nutri Boost
  View More Quaker Oats Products

More products from Quaker:

Golden Syrup Protein Porridge
Oat So Simple Cuppa Porridge - Golden Syrup
Caramelised Biscuit Oats
Oat So Simple Protein Pot
Oat So Simple Banana
  View all Quaker Products

Other types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crussh Blueberry Overnight Oats
Moma Jumbo Oat Porridge Golden Syrup
Kellogg's Crunchy Oat Granola Mixed Berries
By Sainsbury's Sweet Cinnamon Porridge
Harvest Morn Protein Granola Berry
Quaker Heavenly Oats Caramel Fudge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.