Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (49 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
2.70g
4%
Saturated Fat
0.400g
2%
Carbohydrates
26.00g
10%
Sugar
6.20g
7%
Fibre
3.3g
Protein
12.00g
24%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jan 22 01:29 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
2.7g
Carbs
26g
Prot
12g
There are 181 calories in 1 serving (49 g) of Quaker Oat So Simple Protein Pot.
Calorie Breakdown: 14% fat, 59% carbs, 27% prot.

Related Breakfast Items from Quaker:

Oat So Simple Cuppa Porridge - Original
Oat So Simple Golden Syrup Morning Bar
Super Goodness Porridge - Apple, Cinnamon & Raisin
Oat So Simple Strawberry, Raspberry & Cranberry (Pot)
Rolled Oats
Oat So Simple Heaps of Fruit Summer Berries
  View More Quaker Breakfast Items Products

More products from Quaker:

Heavenly Oats Caramel Fudge
Golden Crunch Granola
Vibrant Oats
Protein Pot Original
Oats So Simple Velvety Chocolate
  View all Quaker Products

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MyProtein Breakfast Wrap (320 g)
Sokolow Doktorska
Galinta Buckwheat Flakes
Fuel 10K Golden Syrup Porridge
Kellogg's Crunchy Oat Granola Mixed Berries
YO! Sushi Shiitake Mushrooms & Eggs on Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.